The classes are sorted by type or level. To understand the different Levels and Intensities check out the Start Here page. The types of classes currently available are:
Remember: A Beginner/Low Intensity will be more challenging than a Novice/High Intensity.
Full classes run about an hour, these are great when you have the time give yourself the full experience. This is a Beginner level class with Medium Intensity. Includes a prequel.
Props: We will using 2 blocks and a blanket. All other props are optional.
This class is designed for ALL LEVELS. If you are one of the millions that has trouble getting to sleep, these classes will help. You can do the class in bed with a pile of pillow/blankets or on the floor. This class has no official ending, it fades out at the end so that if you happen to fall asleep, I won’t wake you. You will need the following Props: Several blankets, maybe a block, eye cover.
This Series will include several versions. Quick Clinics are a breakdown of a pose including basic instruction, common mistakes, and ways to compensate. QT’s (aka Quick Transitions/Cuties) will help you build the skills and strength for more challenging transitions. Here is a Quick Clinic comparing Bridge pose in Yoga, Pilates, and Calisthenics. No props needed.
Take 10 minutes! You have a crazy busy day but you want to maintain consistency. Studies have shown that even a few minutes a day is a positive step in maintaining bone density, strength, and flexibility. In less time than most people shower, Take 10 will allow you to face your day guilt-free! You will need a blanket for this class.
This Series is designed for your average day. You should be able to dress and take the class in less than a half hour. These classes are an abbreviated version of Full Classes and will cover most of the same material, just in smaller bites. You will need a blanket for this class.
This Series will include classes of various lengths. This is a Pilates Quick Clinic for Abdominal Curls.
This Series is designed to squeeze in a workout when you only have a few minutes to spare. Whether it’s an afternoon pick me up or an early morning jumpstart it’s a great way to increase your metabolism and burn some calories quick! These are short and active classes ranging from 5 – 10 minutes.
These classes will be designed for those who may have lost mobility, balance, or strength due to age or infirmity or sitting for nine months of quarantine eating too many tacos. Here a 10 minute Chair Yoga class. You will need a chair and a strap.
It is not necessary to start classes in any particular order.
Just start with your level and feel free to take the most recent classes.
All Columns in the database can be reversed by tapping the triangle at the top of each column.
